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EFK Kitchen Ready

EFK Broccoli Chickpea Pita Sandwiches

Fresh, filling pitas layered with a lemony broccoli-chickpea salad, hummus, feta, and crisp vegetables for an easy meatless lunch or light dinner.

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From the EFK recipe collection
Prep
20 min
Cook
5 min
Total
25 min
Yield
4 filled pitas / 4 servings

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Ingredients

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Directions

  1. Combine broccoli, chickpeas, red onion, carrot, and feta in a large bowl.
  2. Whisk Greek yogurt, lemon juice, olive oil, Dijon, honey, garlic, salt, and pepper until smooth. Toss with the broccoli mixture and let stand 10 minutes.
  3. Warm the pitas briefly until pliable, then cut each in half or open the pocket carefully.
  4. Spread hummus inside each pita and fill evenly with broccoli-chickpea salad and cucumber or romaine. Serve promptly.

Equipment

Large mixing bowl; small whisking bowl; toaster oven or BlueStar oven for warming pitas; Asahi Hi-Soft cutting board; Wüsthof IKON santoku or chef knife.

Food safety & storage

Keep yogurt, feta, hummus, and prepared filling refrigerated. Do not leave assembled sandwiches or filling at room temperature longer than 2 hours.

Leftovers & make-ahead

Refrigerate filling separately for up to 3 to 4 days; keep pitas dry and assemble just before eating for best texture.

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