EFK Tested
EFK Mediterranean Baked White Fish
EFK Mediterranean Baked White Fish is the kind of food we build at Erickson Family Kitchen: practical, deeply seasoned, and meant to bring people back to the table. This EFK-tested recipe keeps the method clear, the ingredients purposeful, and the finished dish grounded in real family cooking.
- Prep
- 15 min
- Cook
- 20 min
- Yield
- 6 servings
- Cuisine
- Mediterranean
Let’s get cooking
Ingredients
Tap an ingredient to check it off while you cook.
Directions
- Heat the BlueStar oven to 400°F. Pat the fish dry and arrange it in a lightly oiled baking dish. Season with salt, pepper, and oregano. Scatter tomatoes, olives, capers, and garlic around the fish and drizzle with olive oil and lemon juice. Bake until the fish is opaque, flakes easily, and reaches 145°F, generally 15–20 minutes depending on thickness. Finish with lemon zest and fresh parsley.
Equipment
Wüsthof IKON Chef’s Knife; Asahi Hi-Soft cutting board; baking dish; instant-read thermometer; BlueStar oven.
Food safety & storage
Refrigerate promptly and use within 3 days. Reheat gently to avoid drying the fish. Cook fish to 145°F.
View this recipe on the original EFK website ↗