EFK Kitchen Ready
EFK Mediterranean Tuna & White Bean Salad
A no-cook Mediterranean pantry salad with tuna, creamy white beans, crisp vegetables, olives, capers, herbs, and lemon vinaigrette.
From the EFK recipe collection
- Prep
- 20 min
- Cook
- 0 min
- Total
- 20 min
- Yield
- 4–6 servings
Let’s get cooking
Ingredients
Tap an ingredient to check it off while you cook.
Directions
- 1. Whisk the olive oil, lemon juice, vinegar, Dijon, garlic, salt, and pepper in a large bowl.
- 2. Add the beans, tomatoes, cucumber, red onion, olives, capers, and parsley; toss to coat.
- 3. Fold in the tuna in large flakes so it stays chunky rather than disappearing into the salad.
- 4. Let stand 10 minutes for the flavors to come together. Taste and adjust lemon, salt, and pepper before serving.
Equipment
Wüsthof IKON Chef’s Knife; Asahi Hi-Soft cutting board; large mixing bowl; whisk; colander
Food safety & storage
Keep tuna salad refrigerated at 40°F or colder. Refrigerate within 2 hours and use within 3 days.
View this recipe on the original EFK website ↗