EFK Tested

Erickson Freezer Breakfast Sandwiches

An EFK meal-prep recipe built for practical family cooking, flexible leftovers, and reliable make-ahead use.

From the EFK recipe collection

Let’s get cooking

Ingredients

Tap an ingredient to check it off while you cook.

1. Heat oven to 350°F. Grease an 8x8 or similar baking dish.
2. Whisk eggs with salt and pepper. Bake until set and eggs reach 160°F, about 15 to 20 minutes. Cool slightly and cut into 8 portions.
3. Split and lightly toast English muffins. Assemble each with egg, cooked sausage or bacon, and cheese.
4. Cool completely, wrap individually, and freeze in a labeled freezer bag.
5. Thaw overnight in refrigerator for best texture, then reheat until center reaches 165°F.

Standard home kitchen equipment appropriate to the method

Airtight meal-prep or freezer-safe containers

Instant-read thermometer where temperature matters

Cook eggs and breakfast sausage to 160°F. Cool before wrapping and reheat to 165°F.